Probiotics, Prebiotics and Postbiotics How do we tell the difference between probiotics, prebiotics and postbiotics, when exploring gut health? It’s really pretty simple. Those 3 sometimes mysterious terms are the ones most mentioned when the subject of gut health arises. They may sound like slight variations on the same theme, but each plays a distinct role and function in […]
These days it seems that everyone over 50 is on a quest for good gut health, eating more yogurt, taking more supplements, and even buying pricey probiotics from the refrigerated section of Whole Foods and other upscale grocers. This, of course, is a good thing by almost any account. Most of the attention has been […]